HCSC Training Challenge

HCSC Training Challenge

During this break from soccer activities, HCSC is happy to provide a daily workout plan by age group to help players keep their skills sharp and return to the fields in prime condition! We ask that each player spends at least 20 minutes on each exercise per day, but feel free to do more. The more they put into it, the more they’ll get out of it!

VIDEO GUIDE: Look under each week below to see the YouTube playlist for that week.

HCSC Training Challenge - May 25th

Video Guide: https://www.youtube.com/playlist?list=PLy6jIRLVE8as69jhWuuP2hfsAoGpf9wQ5

HCSC Training Challenge - May 18th

Video Guide: https://www.youtube.com/watch?v=IZr1pCZdaOU&list=PLy6jIRLVE8asmB2FOOQnVS6W566XWk1X-

HCSC Training Challenge - May 11th

Video Guide: https://www.youtube.com/playlist?list=PLy6jIRLVE8avdc7UUGMGa8xMfmSVXr9cA

HCSC Training Challenge - May 4th

Video Guide: https://www.youtube.com/playlist?list=PLy6jIRLVE8aunC1N465sOwdwlacdCexbt

HCSC Training Challenge - April 27th

Video Guide: https://www.youtube.com/playlist?list=PLy6jIRLVE8auF6Usc87Pf_9-o5CAQG3kG

HCSC Training Challenge - Week 6

Video Guide: https://www.youtube.com/playlist?list=PLy6jIRLVE8asZpFTI7WRXYrTtRfDRounW

HCSC Training Challenge - Week 5

Video Guide: https://www.youtube.com/playlist?list=PLy6jIRLVE8atuYxDbewu2dT7O__TJG67h

HCSC Training Challenge - Week 4

Video Guide: https://www.youtube.com/playlist?list=PLy6jIRLVE8auOXsDEVtckC-XN6G3otxpB

HCSC Training Challenge - Week 2

Video Guide: https://www.youtube.com/playlist?list=PLy6jIRLVE8atVh3pdmIUfeiShshYx2B2F

HCSC Training Challenge - Week 1

Video Guide: https://www.youtube.com/channel/UCPd3cKUn0hXcmr3M_z8DBKw

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